Test Areas
Curl-ups
This tests abdominal strength and endurance. Done at a specific pace with perfect form, the test is done when you're exhausted or you've broken form.
Push-ups
Testing upper body strength and endurance, this is one of the hardest tests to do correctly. Pace and form will eventually get the best of you.
Sit & Reach
Lower back and leg flexibility is measured one leg at a time. Reaching past your toes is a good start.
Pacer
Make it to the line before the "beep" and you're still in. Don't be fooled by its slow start, as you get tired the beeps speed up to test your cardiovascular endurance.