Activity Log sheet

If you're here it's because you are home due to COVID related reasons and need to still take part in physical education.  Due to the type of activities and no internet outside, the best option for my class is to be asynchronous. 

Below are five days/activities to participate in (if you're well enough) that you will log on the attached download and turn into me when you return.  The day's activities can be done in any order.

Go for a 

• 1/2 mile jog
• 1 mile walk
• or a 2 mile bike ride.

Try one of these yoga videos:

• Total body yoga & tension release
• Short, sweet & sweaty
• Primal functions

Pick a DAREBEE workout to follow

Try one of these more intense YouTube workouts:

• Full body workout
• Cardio HIIT workout
• Full body workout #2

Come up with an activity that keeps you moving and raises your heart rate for 20 minutes.  Share what you did.